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Have You Registered to Become an Organ Donor?

Modern medicine is incredible – the success rate for organ transplants continues to rise, doubling and quadrupling patients’ chances of survival compared to those on the waiting list in some cases.  Unfortunately, the transplant waiting list is growing at a rate faster than organs are being donated. 

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Why You Should Create an Advance Care Plan Today

Have you ever thought about what would happen if you landed in the hospital unable to speak for yourself?  What if the doctor couldn’t get in touch with your loved ones in order to convene about important decisions that would impact your quality of life?  If you haven’t, you’re not alone.  But, now that you have, it’s time to create your advance care plan.

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The Effects of Flexibility as You Age and How to Maintain It

We’re born flexible, but our muscles and ligaments become tighter and tighter with each year, especially when we’re not regularly stretching.  As young adults, and even into later years, this decreased flexibility hardly seems noticeable, as it doesn’t hinder our everyday life. 

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The Best Exercises for Seniors

The benefits of regular exercise are endless, but as we age, exercises we were once able to do are not quite as accessible.  If you’re looking for ways to stay active, read on! 

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How to Write a Memoir

End-of-life for many is a time for reflection.  It’s also a time to share your life story with others.  To ensure your story lives on, consider writing a memoir for friends and family to read and share across generations.

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Signs of Caregiver Burnout

Caregiving is HARD, and even the most patient and loving person can experience signs of caregiver burnout. As a caregiver, it’s important to recognize these signs in yourself and ask for help when you need time off.

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