Is the glass half empty or half full?  If you see it as half full, chances are, you’re more creative, attentive, and productive than the person who sees it as half empty.  Here’s why:

Caregivers don’t just look after another person – they provide the physical and emotional support needed for that person to get through their day.  If you’re contemplating becoming the primary caregiver for your loved one, here are some points to consider.  

The benefits of regular exercise are endless, but as we age, exercises we were once able to do are not quite as accessible.  If you’re looking for ways to stay active, read on! 

End-of-life for many is a time for reflection.  It’s also a time to share your life story with others.  To ensure your story lives on, consider writing a memoir for friends and family to read and share across generations.

Caregiving is HARD, and even the most patient and loving person can experience signs of caregiver burnout. As a caregiver, it’s important to recognize these signs in yourself and ask for help when you need time off.

It’s not uncommon to begin grieving the loss of someone before they are gone.  In fact, it’s so “not uncommon” that there’s a phrase for it: anticipatory grief.  Anticipatory grief may be felt by both the loved ones of and the person who is nearing death.  It’s important to understand that while anticipatory grief can help pave the way for meaningful conversations between you and the terminally ill, it does not necessarily mean that either of you have given up hope. 

Vaccines are not just for children and health care workers.  Aside from the annual flu shot, here are 6 vaccines you should be keeping up with as an adult.

HOUSTON, Feb. 16, 2021 — While 60% of businesses closed their doors permanently due to financial strain amidst the COVID-19 pandemic, business for one Houston-based company increased substantially.

One of the most difficult parts about dying is not knowing what kind of legacy you will leave.  How will your loved ones remember you?  Who will carry on your traditions?  What kind of impact did you make on the lives of others?  Living funerals aim to alleviate some of this stress by allowing you to listen in on eulogies written by friends and family before you pass.  

February isn’t just the month of love… it’s the month of heart disease awareness!  Although there are some factors you can’t control when it comes to heart health such as family history and genetics, there are still many things you can do to decrease your risk of heart disease like…

For many, 2021 hasn’t proven to be any less difficult than 2020 so far. If you’re feeling overwhelmed, here are a few helpful tips to decrease stress and anxiety. 

In the spirit of self-care, here are 5 simple ways to nourish your body and soul!